xxcocochanel

💎 CHANEL 💎

⚡️CoCo FITNESS ⚡️Occupational Therapist📚 ⚡️Fitness Influencer💪🏽 ⚡️Entrepreneur💫 ⚡️BPI Sports Athlete💙 ⚡️Email👉🏽Cocofitness27@gmail.com ⚡️FIT-CAMP⬇️

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SUNDAY FUN-DAY 💪🏽☀️ • ⬅️ SWIPE LEFT ⬅️ _ 👉🏽 Had a BOMB A$$ outdoor workout today ‼️ ....⚡️ ENERGY fueled by my absolute favorite preworkout —> ‘ONE MORE REP’ from @bpi_sports 🙌🏽😋 .....If you ever need energy during your workouts I highly suggest using this pre-workout 🙌🏽🙌🏽 _______________________________________________________ . 🚨Use code - “CHANEL” at checkout for 2️⃣0️⃣ % OFF 😱 right now ❗️ #bpisports
📍 Join me for my JUNE TOTAL BODY FIT-CAMP 💪🏽 on SATURDAY, JUNE 3️⃣0️⃣th {women only} from 10:00 AM- 11:30AM‼️ ....This FIT-CAMP class consists of 9️⃣0️⃣- MINUTE 😱 High intensity total body workouts guaranteed to TONE, TIGHTEN & BURN stubborn body fat 🔥🔥 • 🥤 Supplements sponsored by @bpi_sports #bpisports _______________________________________________________ 🚫 LEARN MY METHOD 🚫 . ⬆️ TAP the LINK ⬆️ in my BIO now to purchase tickets 🎟 . . 🎼 : Taste @kinggoldchains & @offsetyrn
😎 It’s FLEX FRIDAY 😎 ....⬅️ SWIPE LEFT ⬅️ #flexfriday #abs #fitchick _ Hey 👋🏽 IG FAM 😘, I always get so much LOVE 💗 💕 from you guys so in return I want to show your page love ❤️ in return !! ______________________________________________ 👉🏽 Here’s what you need to do: . 1️⃣ TAG 📍 your favorite workout partner 💪🏽 under this post ⬇️ . . 2️⃣ Hashtag the words—> #flexfriday - in my comments!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ READY SET GO ❗️🚦🚥
✨ 💫 TRANSFORMATION THURSDAY 😵 (Tag a friend who needs inspiration; read below ⬇️) #transformation __________________ 👉🏽 So exactly 2️⃣ years ago, I started my personal fitness journey where I transformed my body from the inside out❗️{Check IG story for more pics} . 👉🏽 I know you’re probably thinking “just 5lbs”....Here’s some BACKGROUND INFO 🧐: In June 2016 I was 145 lbs (old weight), dropped down to 130 lbs to cut my body fat & then gained healthy weight to get back up to 140 lbs (current weight) #issaprocess _______________________________________________________ ⬅️ The picture on the LEFT: me 🙋🏽‍♀️ in June 2016 (145 lbs) at 23 years old with fluctuating weight, eating carbs way too often, feeling unhealthy, lacking strength, maintaining poor eating habits (fast food, soda, candy, etc.), hitting the gym 3x per week with improper training techniques. • ➡️ The picture on the RIGHT: me 🙋🏽‍♀️ where I stand Today, June 2018 (140 lbs) at 25 years old with way better eating habits, feeling healthy, happy 😃, Strong 💪🏽, confident 😍, unstoppable, & more empowered than ever before 🙌🏽✨ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ How did you do it ❓ I transformed my body & mind within the past 2️⃣ years & this occurred through: . ✔️ Dieting [cutting out bad carbs 🙅🏽‍♀️, NO soda/ juice or fast food....MORE veggies 🌽, water 💦, & smaller portion meals] ✔️ Consistency & dedication [hit the gym 5-6 days per week] . ✔️ Resisting temptation to return back to old habits . ✔️ Mental preparation [listening to motivational content] ✔️ Patience like no other . ✔️ Discipline [the only person stopping you is YOU❗️] ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . 🗣 Anything is possible once you START & remain CONSISTENT 🔑..... LEARN MY METHOD by allowing my “June Total body FIT-CAMP” to be the start of your personal fitness journey this year so you can become YOUR OWN BODY GOALS ✨👑🙌🏽 #transformation #workhard #dedication #patience #gymislife #consistency #fitnessjourney • • {TAP THE LINK in MY BIO ⬆️}
🤨Are you wondering what my Total Body FIT-CAMP is about ⁉️ ....Here’s a clip from my APRIL class [watch til the end ⬆️] _ ⚠️ TICKET 🎟 LINK ⬆️ IN MY BIO ...6️⃣-3️⃣0️⃣-1️⃣8️⃣⚠️ ••••••••••••••••••••••••••••••••••••• 🎬🎥 A MAJOR Thank You 🙏🏽 to the goat 🐐 @shready_ for capturing & creating this DOPE A$$ video from my April class 🔥🔥🔥 ____________________________________________________ ⬇️ COMMENT a “ 🔥🔥🔥🔥” BELOW ⬇️ if you are ready for my JUNE TOTAL BODY FIT-CAMP ‼️
💥 Ladies!!! Let ME 🙋🏽‍♀️ help YOU become YOUR OWN BODY GOALS 😍 _ _ 👉🏽 Join me on SATURDAY, JUNE 3️⃣0️⃣ th for my “Total Body FIT-CAMP” {Women only} from 10:00 AM- 11:30AM located on 520 8th Avenue (16th floor; Studio 17N) in Manhattan, New York 🗽 ______________________________________________________ ⬆️ TAP the LINK ⬆️ in my BIO now to PURCHASE TIX ....❌ Limited spots remain❌
First day of SUMMER ☀️ is tomorrow❗️...⬅️⬅️ SWIPE LEFT ⬅️⬅️ #bpiathlete • • Here’s a few tips for staying in shape 👙 🤩 [read below ] _______________________________________________________ 🔑 CoCo Fitness TIP : I minimize stubborn body fat by ⬇️⬇️ . 1️⃣ I take CLA + Carnitine (fav fat burner) from @bpi_sports approximately 2️⃣-3️⃣ times per week to maintain my lean muscle mass & help burn 🔥 fat 🙌🏽👏🏽 2️⃣ Eliminating sweets (soda/juice) 🍭 & minimize unhealthy snacking . 3️⃣ NO 🙅🏽‍♀️ heavy meals past 9:00 PM ❗️ 4️⃣ Monitoring my Carb intake [more veggies & protein, less carbs] . 5️⃣ LIFT HEAVY 😈 [Heavy lifting is a metabolism booster = BURN 🔥 more calories & ADD lean muscle] 6️⃣ I perform HIIT [ high intensity interval training] CARDIO 💦 2️⃣- 3️⃣ times per week to burn calories quickly & keep my muscle tone 💪🏽 ______________________________________________________ 🚨Use code - “CHANEL” at checkout for 2️⃣0️⃣ % OFF 😱 right now @bpi_sports ❗️ #bpisports
MOOD 👙: how I’m tryna be on a beach with somebody’s son 👨🏽 all Summer ☀️✨😉 #beachbody #mybeachisbetter #bodygoals #motivation
TAG your favorite fitness page ⬇️⬇️ in my comments ...I’m tryna see somethin real quick 😅😇 #pullupgang #fitchick _______________________________________________________ @shredded.union @bossgirlscertified @fit_chocolate365 @ebonyfitfreaks @femalesphysiques @fitness.union @afrogirlfitness @fitnessgirlsmotivation @survivalofthefitandsexy @fitfemalesclub @bodyofmuscle
❗️MONDAY = LEG DAY 🍑🐎 (hit save & tag a friend ⬇️) ❗️ _ 👉🏽 This killer 🔥 QUAD & GLUTE routine [listed below ⬇️] had my body feeling different 😱 ....If you’re wondering how I survived this, I mixed my ONE MORE REP [pre-workout] & BEST BCAA [recovery] supplements 🥤from @bpi_sports together & was sippin on it between sets 😋 #bpisports _ 🔑 FYI: it’s totally 🆗 to mix your pre-workout with some BCAAs {recovery is essential} ......❗️Get 2️⃣0️⃣% OFF NOW😱 when you use my code - “CHANEL” at checkout 🙌🏽🙌🏽🙌🏽 . . 🎶: Big bank @yg @nickiminaj @2chainz @bigsean ••••••••••••••••••••••••••••••••••••••••••••••••••••••🔹 Stretch those hips out (allows for deeper squats) 🔹Elevated single leg lunges (3 sets X 15 reps each leg) 🔹Kettle Bell swings (3 sets X 20 reps) 🔹Weighted jump squats- I used 25 lb plates (4 sets X 30 seconds) . 🔹 Seated sumo squat on smith machine- I used 135 lbs (4 sets X 20 reps) 🔹Weighted Wall sits - pack on the weight for extra burn; I used 225 lbs🔥🔥( 3 sets X 45 seconds)
👑 MONDAY MOTIVATION 👑 [read below] _ “If you want something you’ve never had, you MUST be willing to do something you’ve never done” ✨ 💯 ______________________________________________________ Stop 🛑 complaining about the body you want instead GET 🆙 & decide to WORK FOR IT 💪🏽....But most importantly 🔑STAY FOCUSED ❗️STOP COMPARING ❗️& remain PATIENT ⌛️ on your fitness journey ....... Trust me, your body will reward you in the end 🌹 - Luv CoCo ! • • • 📸: @underground_nyc 👟 Sneakers: @underarmourwomen Shorts: @underarmour
🔟 TICKETS LEFT ❗️ _ _ 👉🏽 Join me on SATURDAY, JUNE 3️⃣0️⃣ th for my “Total Body FIT-CAMP” {Women only} from 10:00 AM- 11:30AM located on 520 8th Avenue (16th floor; Studio 17N) in Manhattan, New York 🗽 _________ ⬆️ TAP the link in my bio to purchase tickets ⬆️ _______________________________________________________ . 🚨PSA: This class will allow ONE special lady the chance to WIN 🏅, 1️⃣ FREE personal training session with ME ❗️
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