xxcocochanel

CoCo Fitness -ONLY PAGE

⚡️Fitness Coach 💪🏽🗽 ⚡️Occupational Therapist📚 M.S., OTR/L ⚡️Entrepreneur ⚡️BPI Sports Athlete💙 ⚡️📧-Cocofitness27@gmail.com ⚡️INTERVIEW ⬇️

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I think I’m ready to drop these pics 😏....What y’all think ⁉️ (Drop an emoji down below ⬇️) #bts _______________________________________________________ 📸 Photographer: @bytremain . 💄MUA: @_stacychantal . 🎼: You look amazing @ericbellinger
TAG YOUR SWOLEMATE 🤜🤛 in my comments ⬇️ & drop some 🔥🔥🔥🔥🔥🔥🔥 #swolemates #mondaymotivation ______________________________________________________ Nothing compares to having a great gym partner 🏋🏾‍♂️🏋🏽‍♀️ ....Especially one that continuously pushes you past your limits 💪🏽💯 @duke #fitcouplegoals #gympartner #fitnessmotivation ____ ____ 🎥 Major shoutouts to @aaronvchap for capturing this dope gym session with bae & I🔥 ... Be sure to checkout his work 🎬✨ —> @aaronvchap
Eat nutritious 🥗 Lift heavy 💪🏽 Cuddle often 🥰 Laugh a lot 😆 Work hard 💯 . Enjoy life 🤟🏽 _______________________________________________________ Happy Sunday Beautiful people 😄✨ - Luv Coco 💋
Pick your favorite 😏.....1, 2, or 3 ❓ (comment below ⬇️) _____ _____ 🧢: @law17brand ...Shop Now 🤑🤟🏽
Happy Fri-YAY IG fam❗️🎊🥂 #fridaymood ....FUN FACT: Friday’s are my favorite day of the week because my work week is done ✅, it gives me time to rest & unwind, & it’s my off day from the gym 😅(yes I take at least 2 days off/week) _______________________________________________________ COMMENT BELOW ⬇️ & tell me how you like to spend your Friday’s!! . ___ ___ ___ 💆🏽‍♀️ Hair slay by @kdujour 💅🏽
💙DOUBLE TAP 💙 & Save this video for your next 🆎 day workout💥😈 [TAG a workout partner below ⬇️] #flexfriday #Cocofitness 💎 _____ 🥤: Muscle recovery fueled by my favorite aminos “Best BCAA Shredded” from @bpi_sports 💙 ...🤙🏽 As always use my code- “CHANEL” for 20 % off all products!! #bpisports ______________________________________________________ 👉🏽 Perform the 6 exercises for: 6️⃣ rounds X 2️⃣5️⃣ reps each for a total of 150 reps 😱❗️(Allow 20-sec. rest breaks between rounds) #absworkout #abseveryday #coreworkouts • • 🔑 MODIFICATION: Perform the hanging leg raises on the “Vertical Dip machine” making the exercise easier by supporting your upper back in place & allowing you to hold yourself up using your elbows & arms on the side pads.... EQUALLY EFFECTIVE 💪🏽 ____ ____ 🎧: Splash warning @meekmill ft. @roddyricch @future @thuggerthugger1
Let’s talk 🗣 about the GLOW UP 🌟💫 {To hear 👂🏽 more!! ...Tap the LINK IN BIO ⬆️🎙} ______________________________________________________ ✨ Your glow up is the time to find your interests, your likes/dislikes, your talents & your purpose ❗️ . ✨ Your glow up is complete when you love yourself unconditionally regardless of the opinions of others 🙌🏽 . ✨ People who have fully glowed up have mastered the skill of appreciating the beauty of others without doubting their own beauty 💯 . 🔑 NOTE: Please remember that each person’s glow up process LOOKS DIFFERENT !! ...Be comfortable with yourself & most importantly trust the process 🔐👊🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••• Go take a LISTEN👂🏽 to the full interview with —> @unapologeticd_ @unapologeticd_ @unapologeticd_ ___ LIKE 💥COMMENT💥SHARE 💥 #bewhoyouare #unapologeticallydifferent #cocofitness #blackgirlmagic #podcast
“Either change your attitude or leave” __ Me: (casually walks away ✌🏽💅🏽🚶🏾‍♀️) _____________________________________________________ 📸: @laventurex #tbt #missingmiami 🌴 #cocofitness #beyourownbodygoals#aunatural
“A well built physique is a status symbol. It reflects the hard work you’ve put in... You can’t steal it, you can’t borrow it & cannot hold onto it without constant work ❗️It’s from dedication, discipline, self -respect & dignity” - @ashley.horner _______________________________________________________ Ladies 👯‍♀️!! drop the notion that “lifting weights will make you look too manly” 🙅🏽‍♀️👎🏽....Cheers 🥂 to the women who aren’t afraid to lift some weights 🏋🏽‍♀️ ___ [TAG a Beauty/Beast down in my comments ⬇️] #wcw 👑✨ #bodyconfidence #bodypositive #womenfitness
WOKE UP FEELING LIKE I NEED TO GO HARDER 👊🏽💯❗️ ...Wishing you all a great day 🙏🏽✨ #playbig #fitnessmotivation #cocofitness #formotivationaluseonly _______________________________________________________ ❤️ DOUBLE TAP ❤️ if you agree !! ___ __ __ 🎧: What’s free @meekmill @richforever.....SN : this Meek album got me in my bag 😈🎒 #bagseason 💰
❤️DOUBLE TAP ❤️ & SAVE for a Simple & Effective HIIT Cardio burn 🔥💦... [TAG a workout partner below ⬇️ to help you through these killer moves!!] ____________________________________________________ 🥤: Sipped on some “ONE MORE REP” preworkout from @bpi_sports for much needed energy ⚡️to get me through this high intensity routine.... Use my code- “CHANEL” for 20 % off all products ❗️🤟🏽 #bpisports •••••••••••••••••••••••••••••••••••••••••••••••••••• 👉🏽 Perform the 5️⃣ exercises for: . 5 Rounds X 45 seconds each . 15 seconds rest break between each round 👊🏽 ___ ___ 🎧: Who are you @anderson._paak
💖 IG FAM !! Please TUNE IN ! & Go take a LISTEN👂🏽 to this super special 👑✨ podcast interview that I had the pleasure of doing with —> @unapologeticd_ . . ⚠️ TAP THE LINK IN MY BIO ⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽 Take a LISTEN NOW to Season 7, Episode 50 where I discuss: . 1️⃣ The value of Self-care & how you can develop a strong mindset . 2️⃣ The importance of giving back to your community . 3️⃣ How I stay motivated & SO MUCH MORE !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎧 Check it out NOW on: 🎤 @soundcloud {LINK IN BIO ⬆️} 🎤 @itunes . 🎤 @stitcherpodcasts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️ FOLLOW 🐾🐾 —> @unapologeticd_ @unapologeticd_ @unapologeticd_ . LIKE 💥COMMENT💥SHARE 💥 #bewhoyouare #unapologeticallydifferent #cocofitness #blackgirlmagic #podcast
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