xxcocochanel

CoCo Fitness LLC ™️

⚡️Fitness Coach 💪🏽🗽 ⚡️Occupational Therapist📚 M.S., OTR/L ⚡️Entrepreneur ⚡️BPI Sports Athlete💙 ⚡️📧-Cocofitness27@gmail.com ⚡️FIT-CAMP ⬇️

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🔥 TAG a friend 👀 in the COMMENTS & SWIPE LEFT ⬅️ to save my quick & effective 🅰️🅱️ routine (perform for 3-5 rounds)🔥 ________________________________________________________ In order to gain visible ABS, I recommend the following 3️⃣ tips: #cocoknows 🔑 #fitnesstip #bpisports _ 👉🏽 A clean diet plan; keep in mind this varies from person to person, so it’s important to learn what works for you (I will be releasing a customized meal plan 🥗 soon!!) . _ . 👉🏽 Consistent training of your ABS ( 3-4x /week) _ 👉🏽 A Strong core includes training your back & side obliques as well ! (You can’t have a flat stomach & a fat back 🤭) ••••••••••••••••••••••••••••••••••••••••••••••••••• 🚫 Disclaimer: Although I love doing hanging 🅰️🅱️ raises, I initially strengthened my core through performing the 🅰️🅱️ exercises in the next slide (swipe left ⬅️) #cocofitness ________________ 🎼: @lilyachty
🗣 SUMMER BODIES ARE MADE ALL YEAR ROUND 🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️❗️ ___ ____ 📍 Let me help you finish off the year strong 💪🏽 ....Join my Body Goals FIT-CAMP on SATURDAY ,OCTOBER 1️⃣3️⃣th {women only} from 10:00 AM- 11:30AM located in Manhattan, New York 🗽 ....This FIT-CAMP class consists of 9️⃣0️⃣- MINUTE 😱 High intensity total body workouts guaranteed to TONE, TIGHTEN & BURN stubborn body fat 🔥🔥 ____________________________________________________ ⬆️ TAP the LINK in my BIO now to PURCHASE TIX 🎟 ⬆️
CoCo’s #healthtipoftheday 🔑 for Staying lean while maintaining your curves [read below ⬇️] _________________ 🔹 Incorporate a fat burner into your weekly routine.....I take “CLA + Carnitine” from @bpi_sports 2️⃣- 3️⃣days per week to maintain lean muscle 💪🏽 & help speed up the fat burning process 🔥 #bpisports 🔹 Pack on the veggies 🌽 🍅 & Protein . 🔹 Implement carb cycling into your diet (alternating carb intake on a weekly basis; low, moderate & high) 🔹 Do HIIT CARDIO 💦 & LIFT HEAVY WEIGHTS 🏋🏽‍♀️ 🔹 Train ABS atleast 3-4 days per week 😈 ____________________________________________________ ⚠️ Disclaimer: the above mentioned recommendations are what works for me {⬅️ swipe left ⬅️}••••••••••••••••••••••••••••••••••••••••••••••••••• COMMENT BELOW ⬇️ with questions & I’ll answer 🙋🏽‍♀️😊
No photoshop 🙅🏽‍♀️, this real life 😊🤙🏽..... 🚫 LEARN MY METHOD 🚫 {⬆️ tap the link in my BIO now} #flexfriday #cocofitness 💎 #wshhfitness _______________________________________________________ 👉🏽 I get tons of questions about my diet 🥗🥦🥕& I’m SO READY to give you all a customized meal plan...... ⬇️ COMMENT BELOW ⬇️ if you want my meal plan !! . ___ ___ 🎼: Talk to me @torylanez ft. @richthekid
❤️ DOUBLE TAP❤️ if you’re ready for my OCTOBER FIT-CAMP CLASS ❓❓ (drop some 🔥🔥🔥🔥🔥 BELOW ⬇️) #cocofitness _____________________________________________________ 👉🏽 Here’s a clip from my AUGUST Body Goals FIT-CAMP 💪🏽...... A MAJOR Thank You 🙏🏽 to my super talented Videograper 🎬🎥 @shready_ for capturing & creating this DOPE video 🔥🔥🔥 #bootcampfitness #hiitclass #cardiohiit @ozanidas @jayvelazquezfit @melanin__fit @bodybydaniella @_thearaw @mostwantedgainz @vybzbros ••••••••••••••••••••••••••••••••••••••••••••••••••••• 🚨 SAVE THE DATE: 1️⃣0️⃣- 1️⃣3️⃣- 1️⃣8️⃣❗️❗️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Slowly adding some color 💛 to my life !! ...If you know me you know I stick to jet black hair color 😬 ______________________________________________________ Should I go lighter ❓🧐 (comment below ⬇️)
Summer ☀️ is unfortunately coming to an end 😪...But I had a dope time this Summer 🙌🏽🙌🏽 _________________ DROP SUM 🔥🔥🔥🔥🔥🔥🔥🔥🔥 in my comments if you had a great Summer as well ❗️ ______________________________________________________ 👉🏽 Shoutouts to @shots_bycraigalexander for this dope #bts 🎬 🎥 video with my wifey @capricurves 😍 ....We had so much fun doing this shoot together !! . __ __ 🎼: Dangerous @meekmill ft. @jeremih
Casually walking past my crush like ....👄💅🏽 😏 _ _ 🎼: the light @jeremih ft. @tydollasign
“Leveling up takes isolation, separation, & extreme focus” 🔑💯❗️.... With 3️⃣ more months left of 2018 😱, Let’s ALL be encouraged to finish the year STRONG 💪🏽 #cocoknows #cocofitness 💎 #levelup ⬆️ ______________________________________________________ COMMENT BELOW ⬇️⬇️ & tell me how you plan to ‘LEVEL UP’ ❓
NEXT SATURDAY ❗️❗️💪🏽 I will be one of the fitness instructors at the NY 🗽 FIT FEST on Saturday September 29th [9/29] in Long Beach, NY 🏖⛱ @nyfitfestival ......Join me for a day of FUN & FITNESS ‼️‼️ _____________________________________________________ 👉🏽TAP the link in my BIO now❗️ OR Log onto : www.nyfitfest.com to purchase tickets 🎟 before they sell out 🙃
📍 TAG 2️⃣ friends in your circle who motivate/inspire you & COMMENT below ⬇️ how they inspire you !! #mondaymotivation 🔐 ________________________________________________________ When you’re surrounded by dope & inspiring people, you are forced to LEVEL UP ❗️ .....Big shoutouts to @msnicolefit & @nevin.wood for pushing me 🙏🏽💙 to achieve my NEW DEADLIFT PR: 2️⃣8️⃣5️⃣ lbs 💪🏽💪🏽 {watch till the end 👀} #olympia2018 #cocoknows #cocofitness #bpisports ____ ____ 🎼: Champion @kanyewest
Day 2️⃣ of OLYMPIA is complete ❗️....I had such an amazing time with my @bpi_sports team 💙 this weekend 🙏🏽🙌🏽 Super grateful for the opportunity to be out here in Vegas living my best life 🙌🏽❤️ @msnicolefit @nevin.wood #bpisports #olympia2018 _____ 👉🏽 I met so many dope people during my time out here ❤️❤️...... Shoutouts to @simeonpanda & @official_flo !! It was a pleasure meeting you guys ☺️ _____ ⬅️ S W I P E L E F T ⬅️ for more !!
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