yamayogastudios

Yama Yoga Studios

Community based~Adults & kids~Yoga, Pilates, Dance, & more. Workshops, courses & certified TT’s 🇶🇦2 Locations • Al Waab 6617 5802 • West Bay 5572 1728

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Mondays at Yama Yoga Studios Asas Studios 8:30 am – Iyengar Mixed Levels – Giselle 10:00 am – Dynamic Pilates Course – Lourdes 2:30 pm – Kids Ballet Course – Nadya 5:00 pm – Adult Ballet Level 2 – Nadya 5:00 pm – Vinyasa 1 / 2 –Monica 5:00 pm – Intro to yoga Course – Emma 6:00 pm – Mixed Levels Pilates Course – Sarah 6:30 pm –Astanga 2/3–Aime 7:30 pm – Beginners Aerial – Nadya 8:00 pm – Candle Lit Yin –Veronique Al Waab Studios 8:30 am – Core Vinyasa – Mireia 8:30 am –Astanga 2/3–Molly 8:30 am – Ladies only Beginners Yoga –Candice L 3:20 pm – Kids Pop Dance – Amy 4:00 pm – Teen Yoga – Mireia 5:00 pm – Core Vinyasa – Mireia 5:00 pm – Yin Yoga – ??? Subbing for Eirini M 6:30 pm – Dynamic Pilates Course – Svenja 6:30 pm – Mixed Levels Astanga –Stella 7:30 pm – Gentle Yoga and Sound therapy – Vaughn 7:45 pm – Ladies Only Intro to Yoga 1 Course – Noor
That's right, this upcoming summer we invite you once again to join us in a beautiful location in Bulgaria to practice yoga and be part of a wonderful group. If you are a student, you will benefit from a daily routine to deepen your practice and understanding of yoga, and if you are a teacher you will gain additional credits for your growth and development as an instructor and student! More details coming soon.
And sometimes you just feel like hanging down like a bat! Join our aerial classes at our Asas location for a fun experience! Sundays at Yama Yoga Studios Asas Studios 8:30 am – Vinyasa 2/3 –Federica 8:30 am – Beginners – Alejandra 8:30 am – Mixed Level Pilates Course – Rosa 10:00 am – Prenatal – Veronique 5:00 pm – Vinyasa 1 / 2 –Nicola 6:15 pm – Aerial Core – Xiomara 6:30 pm – Vinyasa 2/3 – Ahmed 6:30 pm – Beginners Yoga –Veronique 8:00 pm – Mixed Levels Vinyasa –Eirini T 8:00 pm – Mixed Levels Pilates –Shaughan - CANCELLED Al Waab Studios 8:30 am – Core Vinyasa –Yandra 8:30 am – Dynamic Pilates Course – Carolina 8:30 am – Iyengar – Giselle 10:00 am – Ladies Only Slow Flow – Larysa subbing for Eirini M 2:30 pm – Kids Ballet Course – Nadya 5:00 pm – Core Vinyasa Yoga – Valerie J 6:00 pm – Back Care Yoga – Giselle 6:30 pm – Vinyasa Flow –Candy F 7:30 pm – Mixed Levels Pilates Course – Karen
A little flashback from Adam Keen's last day of workshop at our Al Waab studio! Students are adjusting and helping each other achieve a safe back bend by opening the front line. Thank you for your guidance and for sharing your knowledge, we hope to see you again soon in Doha!
Saturdays at Yama Yoga Studios Asas Studios 9:00 am - Mixed Levels Vinyasa –Federica 9:00 am – Kids Yoga – Soledad Subbing for Holly W 10:00 am – Kids Ballet Course – Nadya 10:30 am – Yin Yoga –Veronique 10:30 am – Astanga 1/2 – Gerard 04:00 pm – Prenatal Yoga –Hui Hua 5:30 pm – Core Vinyasa 1/2 – Dora 6:00 pm – Heal your Life Wshop –Maja 07:00 pm – Mindful yoga – Vida Al Waab Studios 7:00 am – International Yoga Wshop – Adam Keen 9:00 am - Mixed Levels Vinyasa – Eleni T Subbing for Radhika 9:00 am – Advanced Pilates Course –Svenja 9:00 am – Kids Yoga – Clara 10:00 am – Teen Yoga – Clara 10:30 am – Rocket Yoga – Nicola 10:30 am – Tai Chi Course – Kurt 12:00 pm – International Yoga Wshop – Adam Keen 5:30 pm – Mixed Levels Vinyasa – Eleni
Today’s workshop with @adam_keen_ashtanga ! Last day is tomorrow, come join us for Mysore at 7am and/or a technique workshop at from 12-14:30!
Fridays at Yama Yoga Studios Asas Studios 9:00 am – Mixed Levels beginners – Sonia 9:30 am – Mixed Levels Pilates Course–Shaughan 10:30 am – Vinyasa 2/3 – Ahmed 10:30 am – Yin, Roll and Release – Sonia 10:30 am – Hip Hop for Kids Course – Aris 11:30 am – Hip Hop for Teens Course – Aris Al Waab Studios 7:30 am – International Yoga Wshop – Adam Keen 9:00 am - Beginners Yoga – Soledad 9:00 am - Prenatal – Veena 9:30 am – Astanga 2/3 – Valerie 10:30 am - Mixed Levels Vinyasa – Soledad 10:30 am – Dynamic Pilates –Hanaa Z 11:30 am – International Yoga Wshop – Adam Keen With @saarayoga
Hey yogis! Our skeleton schedule is almost ready - Make sure to come visit us and practice if you're in Doha :D
Thursdays at Yama Yoga Studios Asas Studios 8:30 am – Mixed Levels Vinyasa – Asha 8:30 am – Pilates in Spanish –Veronica P 10:00 am – Ladies only Slow Flow Yoga –Laurene 10:00 am – Aerial Fitness – Xiomara 5:00 pm –Core Vinyasa –Julieta 6:30 pm – Mixed Levels Yoga – Kareem Al Waab Studios 8:30 am – Vinyasa Flow – Valerie L 8:30 am – Mixed Levels Pilates Course – Isabelle 10:00 am – Ladies Only Slow Flow – Larysa 3:30 pm – Teen Mindfullness – Hana 5:00 pm – Back Care/Restorative Yoga – Giselle 6:00 pm – International Yoga Wshop – Adam Keen
Our Pilates courses are back on this January! Most courses will start on the week of the 6th at both Asas and Al Waab studios, but make sure to check dates carefully. 6 week course: 12 sessions for QR800 6 sessions for QR400 Contact us for more details!
Wednesdays at Yama Yoga Studios Asas Studios 8:30 am – Iyengar Mixed Levels – Giselle 10:00 am – Dynamic Pilates Course – Lourdes 2:30 pm – Kids Ballet Course – Nadya 3:45 pm –Prenatal Yoga –Veena 5:00 pm – Adult Ballet Level1 – Nadya 5:00 pm –Prana Flow Vinyasa –Veena 5:00 pm – Intro to yoga Course – Emma 6:00 pm – Mixed Levels Pilates Course – Sarah 6:30 pm – Rocket Vinyasa –Nicola 6:30 pm – Ladies Only Beginners – Vaughan 7:30 pm – Handstand Drills All Levels– Ahmed& Federica 8:00 pm – Candle Lit Yin – Erin Al Waab Studios 8:30 am – Core Vinyasa – Mireia 8:30 am – Ladies Only Beginners Yoga – Candice L 8:30 am – Astanga 2/3 – Molly 4:00 pm – Hip Hop for Kids Course – Aris 5:00 pm – Hip Hop for Teens Course – Aris 5:00 pm – Yin Yoga – Eirini M 6:30 pm – Dynamic Pilates Course – Lourdes 6:30 pm – Mixed Levels Vinyasa –Jane 6:30 pm – Thai Chi – Kurt 7:30 pm – Ladies Only Intro to Yoga 2 Course – Noor
And with the busy month of December come the celebrations and family gatherings ! Don't forget your practice and try to make some time, consistency is the key. If you are in Doha, our studios will close during the public holidays which all fall on a Tuesday (Dec. 18, 24, 25, and January 1st) and on Boxing day (Wednesday Dec. 26). We will be open the rest of the month. Come visit us :D
Tuesdays at Yama Yoga Studios Asas Studios 8:30 am – Vinyasa 2/3–Federica 8:30 am – Beginners – Alejandra 8:30 am – Mixed Levels Pilates Course – Rosa 10:00 am – Prenatal –Soledad 10:00 am – Aerial Yoga – Anastasia 5:00 pm – Vinyasa 1 / 2 –Pam 6:15 pm – Aerial Fitness –Xiomara 6:30 pm – Vinyasa 2/3 –Ahmed 6:30 pm – Beginners Yoga – Eleni T 8:00 pm – Mixed Levels Vinyasa – Lisa 8:00 pm – Mixed Levels Pilates –Shaughan Al Waab Studios 8:30 am – Iyengar – Giselle 8:30 am – Dynamic Pilates Course – Carolina 8:30 am – Core Vinyasa – Stella 10:00 am – Ladies Only Slow Flow – Larysa subbing for Eirini M 2:30 pm – Kids Ballet Course – Nadya 5:00 pm – Adult Ballet Course – Nadya 5:00 pm – Core Vinyasa Yoga – Valerie J 5:00 pm – Prenatal – Larysa 6:30 pm – Vinyasa Flow –Yandra 7:30 pm – Mixed Levels Pilates Course – Karen
The very base of your yoga practice is your breath! Are you actually aware of how your breathe throughout the day? Many people don't breathe efficiently without realizing that it affects their bodies tremendously. If this is something you're interested in, it starts with awareness. Join any of our beginner yoga class, mindfulness class, or prana vinyasa class!
Mondays at Yama Yoga Studios Asas Studios 8:30 am – Iyengar Mixed Levels – Giselle 10:00 am – Dynamic Pilates Course – Lourdes 2:30 pm – Kids Ballet Course – Nadya 5:00 pm – Adult Ballet Level 2 – Nadya 5:00 pm – Vinyasa 1 / 2 –Monica 5:00 pm – Intro to yoga Course – Emma 6:00 pm – Mixed Levels Pilates Course – Shaughan Subbing for Sarah 6:30 pm –Astanga 2/3–Aime 7:30 pm – Beginners Aerial – Nadya 8:00 pm – Candle Lit Yin –Veronique Al Waab Studios 8:30 am – Core Vinyasa – Mireia 8:30 am –Astanga 2/3–Molly 8:30 am – Ladies only Beginners Yoga –Candice L 3:20 pm – Kids Pop Dance – Amy 4:00 pm – Teen Yoga – Mireia 5:00 pm – Core Vinyasa – Mireia 5:00 pm – Yin Yoga – Eirini M 6:30 pm – Dynamic Pilates Course – Svenja 6:30 pm – Mixed Levels Astanga –Stella 7:30 pm – Gentle Yoga and Sound therapy – Vaughn 7:45 pm – Ladies Only Intro to Yoga 1 Course – Noor
So, have you signed up yet? This challenge is an amazing way to stay committed to a healthy lifestyle after the holidays. 30 days of yoga starts the second week of January and finishes on Sports day, where the winners will get prizes! Yay!
Sundays at Yama Yoga Studios Asas Studios 8:30 am – Vinyasa 2/3 –Federica 8:30 am – Beginners – Alejandra 8:30 am – Mixed Level Pilates Course – Rosa 10:00 am – Prenatal – Veronique 5:00 pm – Vinyasa 1 / 2 –Nicola 6:15 pm – Aerial Core – Xiomara 6:30 pm – Vinyasa 2/3 – Ahmed 6:30 pm – Beginners Yoga –Veronique 7:30 pm – Bollywood Dance Course Ladies Only – Priyanka 8:00 pm – Mixed Levels Vinyasa –Eirini T 8:00 pm – Intro to Pilates Course –Shaughan Al Waab Studios 8:30 am – Core Vinyasa –Yandra 8:30 am – Dynamic Pilates Course – Carolina 8:30 am – Iyengar – Giselle 10:00 am – Ladies Only Slow Flow – Eirini M 2:30 pm – Kids Ballet Course – Nadya 5:00 pm – Core Vinyasa Yoga – Valerie 6:00 pm – Back Care Yoga – Giselle 6:15 pm – Improvers Yoga Course – Sarah A 6:30 pm – Vinyasa 2/3 – Nicole covering for Candy F 7:15 pm – Intro to Yoga Course – Sarah A 7:30 pm – Mixed Levels Pilates Course – Karen
Work hard, dream big, savasana often! Exciting things coming soon at Yama! Meanwhile, join us next weekend for Adam keen’s workshop and discover (or rediscover) this beautiful brand 💙 @beadamoment
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