Alo Yoga Channel
Your daily source of yoga inspiration.
The most beautiful yoga videos and stories ❤️
Purpose is the best kind of alar clock ✨ via @rivkayoga
Do you prefer to practice yoga when you wake up or before you go to sleep? Comment below! 💕🙏🏻
The best way to start off the weekend ✨ via @adellbridges
What are some of your favorite poses to get you energized?
Acro Yoga + Couple Goals ❤️ love this video of @martina_sergi
and her 💕
Create a beautiful space inside of yourself and then begin to expand and build onward ✨ @yogoskenz #aloyoga
“This is a great prop for all levels of practitioners to either start getting upside down without having to put weight on your head and neck, as in headstand, or without fully flexing the neck, as in shoulderstrand, and/or to create a modified practice. You can basically do what is often referred to as ‘chair yoga’ with these, which is great for people with limited mobility.. shoulder elbow or wrist injuries. It’s always fun to just get creative with your practice and play around upside down and this trainer is a great way to start doing that without putting pressure on your head/neck, shoulders, hands or wrists!” @andreafromaustin #aloyoga
Have you ever tried chair yoga?
“I have all that I need, I AM all that I need. 🐞 Give your body some love today 🙌🏽 when was the last time you did something just for you?” @rivkayoga #aloyoga
“If you really want to do, be or have anything, then first destroy your greatest enemy 'doubt’. The manifestation of your desire is directly proportional to how much you believe.” - Hina Hashmi
Video: @nwoy #aloyoga
“The mind, once stretched by a new idea, never returns to its original dimensions.” ― Ralph Waldo Emerson
bending & stretching in #aloyoga
Awesome Handstand Flow courtesy of @meliniseri.
This 30 minute vinyasa flow incorporates lots of upside-down fun! Practice with Melini for free if you haven’t tried @alo.moves.
Link in bio! #aloyoga #alomoves
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu
playing around in Portugal. Tag someone who gives you strength! #aloyoga
“It is a happy talent to know how to play.” - Ralph Waldo Emerson
playing with her inversions in Chicago #aloyoga