zakarya.khn

Zak.M Khn

Physique athlete. Coached by @kyle_mindandmusclefitness @mindandmusclefitness_

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Going in to off season after 8 months of prep, it feels amazing training legs with the physique hero @kyle_mindandmusclefitness ,smash my cal and start the growing processes of a physique athlete... 💪🏾😈. Wearing one athletic Iverson hoody and cap shout out to @maq00786_oneath and @oneathletic Keeping us warm and looking epic in the gym Mashallah 🙏 hope you like this as much as me : Steve Jobs Quote. “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.💯🤗#offseasongains #bulk #diet #physiquecompetitor #mensphysique #ukbff #ifbb #bodybuilding #stevejobsquote #legs #quadzilla #grow #bestfriendgoals #quotes #transformationtuesday #likesforlikesback #
it’s a life, it’s a sport, it’s a better way of living, importantly it’s my passion ✨ 💪🏾 xx #bodybuilding #chestworkout #ukbff #ifbb #shoulderworkout #offseason #bulking #oneathletic #physique #mensphysique #mensfashion #picoftheday #quotestoliveby #likeforlike #lifestyleblogger
Peak week has arrived most important time in a physique athlete journey. the 9 month of prep won’t of been possible without the support of all whom helped encourage and support me making the transition this year both mentally and physically .. i am in a greater place in life Wouldn’t be possible without my coach & BB @kyle_mindandmusclefitness and Thanks to @oneathletic for there supporting me and kitting me out with gear for the up coming event and week much respect @Lewis_harrison . now let peak week do it’s magic ! Inshallah #ukbff #peakweek #aesthetic #mensphysique #ifbb #bodytransformation #bodybuilding #dieting #bestfriendgoals #positivevibes #oneathletic #britishasian #pic #likeforlikes #repost
I got there back they got my back he’s got the better back 😜 @kyle_mindandmusclefitness 3 weeks out of sugar classic Leicester time to up the instinct with this last push luv respect to my brothers @kyle_mindandmusclefitness @sullymya for having my back and @james.laycock1985 star 🌟management at work and @stevenobrien001 for his physio hands inshallah 2 week on Sunday 🙏 @ukbff_official #ukbff #mensphysique #ifbb #2broproevents #backworkout #muscle #bodybuilding #aesthetic #britishasian #ifbbpro #likeforlikes #compprep #motivation #inspirationalquotes #yorkiesofinstagram #bradford #ukbff #physiques
It’s not what you been through but how you turned it around ! Turn negative in to a positive. Thanks to work out magazine for the article and @core_gym1 fot nominating me and last but not least my coach @kyle_mindandmusclefitness ❣️ Happy Friday 5 weeks out out time to get head up and practice the quarter turns 😜#positivevibes #transformation #quotes #picoftheday #bodybuilding #bodytransformation #mensphysiquepro #mensphysique #ifbbpro #ukbff #preplife #eatingdisorderawareness #mentalhealth #mensmentalhealth #stigma #britishasian #desi #yorkshirelife #inspirationalquotes #bestbro #likeforlikes #repost @kyle_mindandmusclefitness @mindandmusclefitness_ @core_gym1
Instead of admiring IG fitness’s models look around the inspiration, encouragement and support is all around you! Blessed to have these 3 legends by my side. I believe a secret to a positive happy life is who you invite in to it ! Mashallah #bodybuilding #inspirationalquotes #encouragement #aspiretoinspire #ukbff #pca #quotes #squadgoals #aesthetic #bestfriendgoals #mashallah #inshallah #wednesdaywisdom #likeforlikes #repost #spotme #spotlight
Back when good wasn’t great 🙈 back on prep for 2018 sugar classic 18th November inshallah after @ukbff_official judge @helenpanther advice decided to work on weakness and give it one more bash before off season with coach and brother @kyle_mindandmusclefitness looking forward to seeing and experiencing the push to the limits beyond my boundaries #motivation #britishasian #ukbffphysique #ukbff #ifbb #physque #aesthetic #bodybuilding #motivationalquotes #motivation #dream #goals #friendshipquotes #brothers #coach #stagecoach #gym #gymastics #likeforlikes #followforfollowback #repost
Throwback Bundy Thursday six month in to being coached by @kyle_mindandmusclefitness after having pneumonia, we all have a starting point we all have our own issues to overcome but it’s how we overcome them not the issue itself!.. #throwbackthursday #quoteoftheday #picoftheday #startingstrength #britishasian #aestheticphysique #mensphysique #bodybuilding #bodyaesthetic #bodydismorphia #eatingdisorderrecovery #ukbff #ifbb #grind #training #gym #motivation
Prep diet update : increasing carbs slightly, kinda enjoy food prep one of the aspect of prep most athletes find boring. I like adding fresh herbs and dried spices then lock in moist by wrapping it in tin foil also the pro oats @mindandmusclefitness_ icon recipe 👌🏾 #foodporn #picoftheday #quotestoliveby #foodprep #training #compprep #ukbff #ifbb #mensphysique #physique #bosybuilding #comeback #illoutikn #likesforlikesback #desi #britishasian #followforfollowback
Back to the grind. 11 weeks out 🙈 what can we create? Must listen to improve, and exceed the extra mile to bring the best package. Staying humble and not losing my own self along the prep journey. #motivationalquotes #motivationmonday #aestheticphysique #britishasian #mentalhealth #bodybuilding #mensphysique #ukbff #ifbb #armworkout #bicepworkout #compprep
Back to when we carb loaded after low cal day, the body is complex machine it’s all trail and error what works best for your body. We all want result quick but the beauty of this game is the learning never stops about your own body/self and from each other I wouldn’t be competing if I never met @kyle_mindandmusclefitness or @lucyellis_fitness and @pippa_mindandmusclefitness all my inspirational guides. As persons we must learn from each other to evolve, create and not be afraid to talk to each discuss because who knows what adventure it could take you on. #britishasian #aestheticphysique #ukbffathletes #mensphysique #foodprepping #carbload #bodybuilding #body #aesthetic #ifbb #ifbbphysique #help #quotes #picoftheday #likesforlikesback
We all love the smell of fresh roti mum/ wife is making a smell that drives me crazy on prep. Coming from Asian heritage it’s a staple in our family diet tho also a excuse for many not willing to sacrifice or make change in there diet in order to : ie lose weight, have a balanced diet or even extremely 🙈 prep. my pet hate is when someone uses the excuses “ i come from Big traditional family I find it hard to diet” so do I but , Amma Roti ain’t going to make you fat or giving up roti you will lose your traditional values, but your excuses most probably will. My point is we need to sacrifice and implement change to change Because in the end how important are your goals ? Healthy regards 🙏🏾#foodporn #roti #diet #foodprep #britishasian #kush #kushmagazine #ukbffathletes #mensphysique #compprep #aestheticphysique
I pull the best faces in the gym and being on stage was not to be a exemption Soz Bubba u did warn me! Stage presence and posing is as important as that last rep work you put in will show on your result . #ukbff #aestheticphysique #ukbffathletes #helenpanther #mensphysique #waisttoshoulderratio #picoftheday #quoteoftheday #likeforlikes #ifbb
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