zane_hadzick

Zane Hadzick

Living healthy no matter what life throws my way! TEAM Bodybuilding.com TEAM NutraBio Fit dad NASM CPT Ectomorph Environmental scientist

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Another week on the go coming up - gotta make sure I have plenty of good!! πŸ˜ŠπŸ‘ Redundancy doesn’t bother me at all!πŸ˜† Thanks for making packing these so easy @fitmarkbags ! πŸ‘ ______________________________ #MealPrepSunday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom πŸ’ͺ #WithoutCompromise #Relentless #fitfam #BioCrew #BornAndBred #bodybuildinglife #WeChangeLives #gymfam #GymTime #healthylifestyle #followme #follow #fitlife ##musclemeals @bodybuildingcom @nutrabio @nasm_fitness @fitmarkbags
I’ve been focusing a lot on self-improvement lately. I found the getting outside of my comfort zone is not only beneficial for me physically, but also emotionally, mentally, and socially! Always looking for a way to improve πŸ˜ŠπŸ‘ ______________________________ Photo Credit πŸ“Έ: @ludwigaraujo ______________________________ #WorkoutWednesday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom πŸ’ͺ#BuildYourBody #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitnesstip #bodesquad ##BioCrew #phillyfit #phillyfitness #followme #follow #fitstagram #BodySpace #fitfam #workoutlife #mentalwellbeing #workoutfun @bodybuildingcom @nutrabio @nasm_fitness @trainmag
My favorite, simple addition to make oatmeal more nutritious and tasty - add @nutrabio protein powder! ________________________________ #FlexbowlFriday ______________________________ Photo Credit πŸ“Έ: Amanda 😊 ______________________________ ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom πŸ’ͺ#BuildYourBody #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitnesstip #musclemeal ##BioCrew #phillyfit #phillyfitness #followme #follow #fitstagram #BodySpace #fitfam #workoutlife #oatmeal #oatsandwhey @bodybuildingcom @nutrabio
Start the week off right. You know yourself better than anyone! What do you need to do to make yourself happy? Whatever it is, find the time to incorporate it into your life. This holiday season can be tough to handle for some people - lots of expectations to met. Try not to let it get to you. Take care of yourself and it’ll make you, and the people around you, better off! πŸ˜ŠπŸ‘ ______________________________ #MotivationMonday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom πŸ’ͺ #WithoutCompromise #Relentless #fitfam #BioCrew #BornAndBred #bodybuildinglife #WeChangeLives #gymfam #GymTime #healthylifestyle #followme #follow #fitlife #balance @bodybuildingcom @nutrabio @nasm_fitness
Planks - I love them, I preach about them, but I don’t do them enough! One of my favorite core exercises - so many variations, so many ways to change them up, and so many ways to make them harder! πŸ’ͺ ______________________________ Just starting out? Hold a normal plank as long as you can (even if it’s a few seconds). More advanced? Do elevated planks and increase the length you hold them and take shorter rest periods. πŸ˜ŠπŸ‘ ______________________________ Photo Credit πŸ“Έ: @tombearphoto ______________________________ #WorkoutWednesday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom πŸ’ͺ#BuildYourBody #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitnesstip #bodesquad ##BioCrew #phillyfit #phillyfitness #followme #follow #fitstagram #BodySpace #fitfam #workoutlife #core #workoutfun @bodybuildingcom @nutrabio @nasm_fitness @trainmag
Train those rear delts with bent-over lateral raises! Rear delts are often forgotten about, but important to train. . Try using a weight you can hold at the top of the movement and contract the muscle and then very slowly lower the weight. . Warning ⚠️ if you don’t train them this way already, you’ll have to really drop the weight you use! πŸ˜ƒπŸ‘ . Try this after shoulder presses - aim for 3-4 sets of ~15 reps! ______________________________ #WorkoutWednesday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom πŸ’ͺ#BuildYourBody #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitnesstip #bodesquad ##BioCrew #phillyfit #phillyfitness #followme #follow #fitstagram #BodySpace #fitfam #workoutlife #reardelts #trainingtip @bodybuildingcom @nutrabio @nasm_fitness
I never realized how funny my faces were when I lifted until I started doing photoshoots! πŸ˜† Looking forward to the weekend and having some extra time in the gym! πŸ‘ Have an awesome weekend everyone! #FlexFriday ________________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #bodybuildingcom πŸ’ͺ #sponsored #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #BioCrew #relentless #fitfam #bodesquad #flexfriday πŸ’ͺ #followme #follow #shreddedlife #striations #abs #healthyliving #DadBod #guyswholift #fitstagram #fitnessmodel @bodybuildingcom @nutrabio @nasm_fitness
Increase your speed, get stronger, improve your power, and develop your core with medicine ball slams! I discovered that most of my clients find this exercise to be one of their favorites - which is a little surprising because it is EXHAUSTING!! Try adding these into your next workout. While they are exhausting, they are also SUPER fun and a great way to get out some pent-up anger! 😁 ______________________________ Photo Credit πŸ“Έ: @tombearphoto ______________________________ #WorkoutWednesday ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom πŸ’ͺ#BuildYourBody #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitnesstip #bodesquad ##BioCrew #phillyfit #phillyfitness #followme #follow #fitstagram #BodySpace #fitfam #workoutlife #core #workoutfun @bodybuildingcom @nutrabio @nasm_fitness @trainmag
Funny fact - I think every photographer I ever shot with suggested that I lay off the smile at some point during the shoot! πŸ˜† . Kinda funny! I think I’m enjoying myself so much that I just can’t help it! πŸ˜πŸ‘ . Have a great weekend everyone! . #FlexFriday ________________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #bodybuildingcom πŸ’ͺ #sponsored #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #BioCrew #relentless #fitfam #bodesquad #flexfriday πŸ’ͺ #followme #follow #shreddedlife #armblaster #bicepspeak #healthyliving #DadBod #guyswholift #fitstagram #fitnessmodel @bodybuildingcom @nutrabio @nasm_fitness
#ThrowbackThursday always makes me realize how grateful I am for all my incredible experiences, memories, and friends! . This one is from my first visit to @nutrabio HQ where I got to meet the incredible team, receive an amazingly warm welcome, and get a personal tour of the facility from @strengthandhonorfitness1 and the CEO (Mark Glazier)! . It was a day I’ll never forget and something I’m so thankful for - it was the start of a truly wonderful relationship! πŸ˜ŠπŸ‘ . Here’s to many more years and memories! πŸ˜ƒ ________________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #bodybuildingcom πŸ’ͺ #sponsored #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #relentless #fitfam #thankful #bodesquad #BodySpace #followme #follow #grateful #WeChangeLives #fitsporation #healthyliving #DadBod #guyswholift #fitstagram #fitnessmodel @bodybuildingcom @nutrabio @nasm_fitness
10 things about me (that have nothing to do with fitness): ______________________________________________ 1. I dropped out of college and eventually went back and got a masters degree 2. I married my high school sweetheart 3. I’m 33 years old 4. I was a huge Michael Jordan fan growing up. 5. I don’t like chocolate πŸ™ˆ I swear I try to! 6. I work for the federal government. 7. I was born and raised in PA 8. I love to travel and have visited all 50 states and 12 other countries 9. I travel a lot for work which means I listen to a ton of audiobooks and podcasts 10. I can’t frown. Literally my face can’t do it! __________________________ Photo credit πŸ“Έ: @ebrianschneider __________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom πŸ’ͺ #TRAIN #WithoutCompromise #Relentless #fitfam #BioCrew #BornAndBred #bodybuildinglife #basketball #gymfam #fitnessfun #healthylifestyle #followme #follow #fitlife #jumpshot @bodybuildingcom @nutrabio @nasm_fitness
Villanova University students - October 29th I’ll be speaking about about how health and fitness changed my life and how you can use it to change yours too! . You won’t want to miss this! I’ll be sampling products, debunking gym myths and stigmas, and answering all your questions! . Hope to see you there πŸ‘ ______________________________ #ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom πŸ’ͺ #TRAIN #WithoutCompromise #BioCrew #Relentless #VillanovaUniversity #TRAINmag #motivationalspeaking #Villanova #FitnessTips #healthylifestyle #followme #follow #inspirationalspeaker #covermodel @bodybuildingcom @nutrabio @trainmag @nasm_fitness
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